Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 18: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
85,02g |
|
143,61g |
|
-
|
-
|
ke 4: |
1556 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
131,15g |
|
131,88g |
|
-
|
-
|
ti 3: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
88,97g |
|
135,79g |
|
-
|
-
|
ma 2: |
871 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
100,67g |
|
41,40g |
|
-
|
-
|
su 1: |
1932 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
105,33g |
|
232,64g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
1134 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
88,84g |
|
127,16g |
|
-
|
-
|
to 29: |
1355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
99,78g |
|
73,35g |
|
2111*
|
756
|
ke 28: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,46g |
|
151,49g |
|
45,69g |
|
-
|
-
|
ti 27: |
1487 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
135,36g |
|
94,73g |
|
-
|
-
|
pe 23: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
47,27g |
|
128,97g |
|
-
|
-
|
to 22: |
1254 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
83,88g |
|
152,84g |
|
-
|
-
|
pe 9: |
1443 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
128,65g |
|
92,20g |
|
-
|
-
|
to 8: |
2260 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
219,78g |
|
144,34g |
|
-
|
-
|
to 1: |
942 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
44,71g |
|
62,25g |
|
-
|
-
|
heinäkuu 2024 |
ke 17: |
1300 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
114,33g |
|
52,87g |
|
-
|
-
|
ma 15: |
484 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
52,23g |
|
36,05g |
|
-
|
-
|
pe 12: |
-
|
-
|
|
2136*
|
-
|
to 11: |
2957 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
168,86g |
|
125,29g |
|
238,08g |
|
1896*
|
1061
|
ke 10: |
1240 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
132,82g |
|
121,50g |
|
1786*
|
546
|
ti 9: |
1800 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
96,30g |
|
217,89g |
|
-
|
-
|
ma 8: |
2575 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
112,36g |
|
154,87g |
|
241,25g |
|
-
|
-
|
|
|