Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 31: |
1091 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
59,44g |
|
74,72g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
1387 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
58,74g |
|
182,10g |
|
-
|
-
|
| la 17: |
555 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
20,46g |
|
88,74g |
|
-
|
-
|
| pe 16: |
2398 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
99,09g |
|
130,36g |
|
252,77g |
|
-
|
-
|
| to 15: |
2267 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
92,31g |
|
67,92g |
|
291,45g |
|
-
|
-
|
| ke 14: |
1859 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
121,19g |
|
178,04g |
|
-
|
-
|
| ti 13: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
144,62g |
|
167,80g |
|
-
|
-
|
| ma 12: |
2058 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
101,25g |
|
270,39g |
|
-
|
-
|
| su 11: |
1990 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
150,31g |
|
239,31g |
|
-
|
-
|
| la 10: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
89,08g |
|
224,16g |
|
-
|
-
|
| pe 9: |
2656 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
159,21g |
|
379,30g |
|
-
|
-
|
| to 8: |
1672 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
95,12g |
|
241,62g |
|
-
|
-
|
| ke 7: |
2352 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
131,36g |
|
325,91g |
|
-
|
-
|
| helmikuu 2021 |
| ke 10: |
1322 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
41,40g |
|
121,34g |
|
-
|
-
|
| ti 9: |
1935 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
83,14g |
|
188,92g |
|
-
|
-
|
| la 6: |
1655 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
87,00g |
|
181,99g |
|
-
|
-
|
| pe 5: |
1458 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
102,26g |
|
171,26g |
|
-
|
-
|
| to 4: |
984 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
67,47g |
|
84,44g |
|
-
|
-
|
| ke 3: |
2501 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
95,65g |
|
108,22g |
|
312,36g |
|
-
|
-
|
| ti 2: |
1810 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
118,92g |
|
166,47g |
|
-
|
-
|
|
|
