Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ke 28: |
-
|
-
|
|
474*
|
-
|
| ti 27: |
-
|
-
|
|
751*
|
-
|
| ma 26: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
52,21g |
|
136,37g |
|
530*
|
 358
|
| su 25: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
24,50g |
|
74,89g |
|
416*
|
195
|
| la 24: |
-
|
-
|
|
386*
|
-
|
| pe 23: |
-
|
-
|
|
557*
|
-
|
| to 22: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
36,51g |
|
52,57g |
|
709*
|
 252
|
| ke 21: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
63,25g |
|
182,38g |
|
736*
|
642
|
| ti 20: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
118,30g |
|
149,56g |
|
909*
|
600
|
| ma 19: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
50,73g |
|
131,52g |
|
557*
|
378
|
| su 18: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
25,71g |
|
53,16g |
|
730*
|
227
|
| la 17: |
-
|
-
|
|
485*
|
-
|
| pe 16: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
76,01g |
|
116,45g |
|
883*
|
170
|
| to 15: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
75,45g |
|
156,94g |
|
717*
|
691
|
| ke 14: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
84,77g |
|
189,34g |
|
767*
|
640
|
| ti 13: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
68,31g |
|
203,12g |
|
604*
|
853
|
| ma 12: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
54,32g |
|
129,29g |
|
742*
|
224
|
| su 11: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
15,29g |
|
66,27g |
|
733*
|
293
|
| la 10: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
52,96g |
|
181,88g |
|
558*
|
684
|
| pe 9: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
54,25g |
|
127,27g |
|
633*
|
375
|
|
|
