Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 25: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
36,27g |
|
64,74g |
|
-
|
-
|
| to 24: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
45,59g |
|
177,68g |
|
-
|
-
|
| ke 23: |
1918 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
144,15g |
|
195,19g |
|
-
|
-
|
| ti 22: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
52,35g |
|
180,77g |
|
-
|
-
|
| ma 21: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
64,54g |
|
156,07g |
|
1902*
|
 714
|
| su 20: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
40,38g |
|
177,18g |
|
-
|
-
|
| la 19: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
70,65g |
|
150,62g |
|
1793*
|
607
|
| pe 18: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
46,48g |
|
114,47g |
|
-
|
-
|
| to 17: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
27,06g |
|
131,85g |
|
-
|
-
|
| ke 16: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
46,34g |
|
121,00g |
|
-
|
-
|
| ti 15: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
41,12g |
|
135,79g |
|
-
|
-
|
| ma 14: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
34,35g |
|
214,94g |
|
-
|
-
|
| su 13: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
44,17g |
|
128,76g |
|
-
|
-
|
| la 12: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
73,46g |
|
230,04g |
|
-
|
-
|
| pe 11: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
28,79g |
|
111,24g |
|
-
|
-
|
| to 10: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
38,46g |
|
175,25g |
|
-
|
-
|
| ke 9: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
37,47g |
|
153,74g |
|
-
|
-
|
| ma 7: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
7,00g |
|
55,00g |
|
-
|
-
|
| la 5: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
33,27g |
|
147,68g |
|
-
|
-
|
| pe 4: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
35,72g |
|
152,76g |
|
-
|
-
|
|
|
