Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| la 9: |
1534 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
41,24g |
|
249,62g |
|
-
|
-
|
| to 7: |
2214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
112,33g |
|
274,03g |
|
-
|
-
|
| ke 6: |
1941 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,92g |
|
60,67g |
|
228,08g |
|
-
|
-
|
| ma 4: |
2610 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
133,24g |
|
125,53g |
|
227,14g |
|
-
|
-
|
| tammikuu 2019 |
| su 20: |
656 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
20,47g |
|
72,01g |
|
-
|
-
|
| ti 15: |
1382 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
54,34g |
|
119,16g |
|
-
|
-
|
| su 13: |
2057 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
96,61g |
|
232,38g |
|
-
|
-
|
| la 12: |
1076 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
19,64g |
|
192,30g |
|
-
|
-
|
| pe 11: |
2031 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
104,23g |
|
51,33g |
|
227,88g |
|
-
|
-
|
| to 10: |
2321 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
114,68g |
|
62,73g |
|
271,47g |
|
-
|
-
|
| ke 9: |
2787 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
118,73g |
|
128,74g |
|
304,95g |
|
-
|
-
|
| ti 8: |
765 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
65,53g |
|
66,16g |
|
-
|
-
|
| ma 7: |
2280 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
142,49g |
|
79,56g |
|
181,60g |
|
-
|
-
|
| su 6: |
1464 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
65,05g |
|
152,50g |
|
-
|
-
|
|
|
