Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 21: |
397 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
54,64g |
|
36,65g |
|
-
|
-
|
| pe 20: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
58,20g |
|
215,03g |
|
3432*
|
 1716
|
| su 1: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
32,25g |
|
106,78g |
|
2709*
|
1741
|
| syyskuu 2023 |
| la 30: |
2384 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
110,60g |
|
122,08g |
|
211,83g |
|
2687*
|
303
|
| pe 29: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,36g |
|
45,76g |
|
194,50g |
|
3161*
|
1335
|
| to 28: |
2136 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
149,86g |
|
94,26g |
|
70,12g |
|
2805*
|
669
|
| ke 27: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
25,81g |
|
144,74g |
|
2978*
|
1731
|
| ti 26: |
2108 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
95,18g |
|
52,71g |
|
248,69g |
|
3545*
|
1437
|
| ma 25: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
47,74g |
|
180,30g |
|
3039*
|
1767
|
| su 24: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
79,51g |
|
179,23g |
|
3342*
|
1632
|
| la 23: |
2112 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
61,79g |
|
291,17g |
|
2514*
|
402
|
| pe 22: |
2057 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
93,30g |
|
225,30g |
|
3510*
|
1453
|
| to 21: |
1970 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,70g |
|
76,72g |
|
212,47g |
|
2913*
|
943
|
| ke 20: |
2078 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
74,25g |
|
269,79g |
|
2815*
|
737
|
| ti 19: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
57,58g |
|
201,41g |
|
2794*
|
991
|
| ma 18: |
1573 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
54,65g |
|
201,30g |
|
3177*
|
1604
|
| su 17: |
2761 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
110,57g |
|
142,34g |
|
257,37g |
|
2556*
|
 205
|
| la 16: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,85g |
|
39,57g |
|
144,44g |
|
2967*
|
1300
|
| pe 15: |
2210 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
79,65g |
|
312,15g |
|
3273*
|
1063
|
| to 14: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
85,28g |
|
135,89g |
|
3098*
|
1291
|
|
|
