Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 5: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
25,94g |
|
43,96g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
62,46g |
|
41,07g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 13: |
332 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
20,68g |
|
12,19g |
|
-
|
-
|
| su 12: |
781 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
31,42g |
|
107,39g |
|
-
|
-
|
| la 11: |
577 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
31,11g |
|
44,80g |
|
-
|
-
|
| pe 10: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
70,11g |
|
96,38g |
|
-
|
-
|
| to 9: |
401 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
38,14g |
|
21,60g |
|
-
|
-
|
| ma 6: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ke 1: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,33g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
50,50g |
|
75,16g |
|
-
|
-
|
| ma 30: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,49g |
|
6,88g |
|
-
|
-
|
| su 29: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
18,68g |
|
18,61g |
|
-
|
-
|
| la 28: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
39,93g |
|
81,95g |
|
-
|
-
|
| ma 23: |
486 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
7,50g |
|
42,00g |
|
-
|
-
|
| ke 18: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
25,81g |
|
24,38g |
|
-
|
-
|
| to 12: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
38,68g |
|
106,78g |
|
-
|
-
|
| ma 2: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
6,32g |
|
19,79g |
|
-
|
-
|
| heinäkuu 2019 |
| to 25: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
86,36g |
|
129,31g |
|
2147*
|
 657
|
| toukokuu 2019 |
| la 18: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
0,80g |
|
5,61g |
|
-
|
-
|
| ke 8: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
16,71g |
|
49,14g |
|
-
|
-
|
|
|
