Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 19: |
467 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
28,90g |
|
22,82g |
|
-
|
-
|
| ma 14: |
1723 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
126,99g |
|
122,83g |
|
29,49g |
|
-
|
-
|
| su 13: |
1656 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,92g |
|
95,16g |
|
37,64g |
|
-
|
-
|
| la 12: |
1812 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
150,40g |
|
93,62g |
|
26,87g |
|
-
|
-
|
| pe 11: |
584 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
44,68g |
|
8,85g |
|
-
|
-
|
| to 10: |
176 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
2,57g |
|
2,64g |
|
-
|
-
|
| ke 9: |
1037 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
89,32g |
|
43,97g |
|
16,36g |
|
-
|
-
|
| ma 7: |
1473 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
112,07g |
|
94,66g |
|
25,09g |
|
-
|
-
|
| la 5: |
1578 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
118,03g |
|
100,21g |
|
30,63g |
|
-
|
-
|
| pe 4: |
980 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
69,17g |
|
23,40g |
|
2898*
|
 1918
|
| to 3: |
1433 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
102,43g |
|
102,17g |
|
30,38g |
|
2859*
|
1426
|
| ke 2: |
1053 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
76,50g |
|
24,45g |
|
-
|
-
|
|
|
