Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ti 25: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
34,33g |
|
78,24g |
|
-
|
-
|
ma 24: |
502 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
25,83g |
|
59,74g |
|
-
|
-
|
ti 18: |
695 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
32,16g |
|
56,18g |
|
-
|
-
|
ma 17: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
16,27g |
|
52,43g |
|
-
|
-
|
pe 14: |
117 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
2,27g |
|
28,02g |
|
-
|
-
|
to 13: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
147,82g |
|
55,14g |
|
229,96g |
|
-
|
-
|
ke 12: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
55,02g |
|
66,73g |
|
-
|
-
|
ti 11: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
63,45g |
|
159,41g |
|
-
|
-
|
ma 10: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
56,97g |
|
85,38g |
|
-
|
-
|
helmikuu 2024 |
ti 27: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
8,43g |
|
14,84g |
|
-
|
-
|
ma 26: |
627 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
12,30g |
|
65,10g |
|
-
|
-
|
ti 20: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
9,70g |
|
28,85g |
|
-
|
-
|
ma 19: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
44,48g |
|
169,95g |
|
-
|
-
|
ke 14: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
45,45g |
|
101,87g |
|
-
|
-
|
ma 12: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
42,11g |
|
137,79g |
|
-
|
-
|
pe 9: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
1,93g |
|
2,49g |
|
-
|
-
|
to 8: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
73,31g |
|
205,15g |
|
-
|
-
|
ke 7: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
33,77g |
|
86,73g |
|
-
|
-
|
ti 6: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
49,68g |
|
96,69g |
|
-
|
-
|
ma 5: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
44,17g |
|
112,28g |
|
-
|
-
|
|
|