Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2013 |
| ti 28: |
160
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
12,00g |
|
38,00g |
|
-
|
-
|
| to 2: |
1443
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
52,03g |
|
158,88g |
|
-
|
-
|
| ke 1: |
1701
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
48,24g |
|
170,08g |
|
-
|
-
|
| huhtikuu 2013 |
| ti 30: |
2280
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
118,77g |
|
89,01g |
|
240,12g |
|
-
|
-
|
| ma 29: |
1161
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
51,49g |
|
81,00g |
|
-
|
-
|
| su 28: |
1679
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
74,99g |
|
175,03g |
|
-
|
-
|
| la 27: |
1449
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
58,49g |
|
192,53g |
|
-
|
-
|
| pe 26: |
1334
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
75,43g |
|
162,79g |
|
-
|
-
|
| to 25: |
1987
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
137,26g |
|
91,91g |
|
125,94g |
|
-
|
-
|
| ke 24: |
2050
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
129,85g |
|
102,97g |
|
151,76g |
|
-
|
-
|
| ti 23: |
1566
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
95,30g |
|
75,26g |
|
134,14g |
|
-
|
-
|
| ma 22: |
1615
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
93,03g |
|
61,31g |
|
167,06g |
|
-
|
-
|
| su 21: |
1870
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
114,89g |
|
86,81g |
|
138,58g |
|
-
|
-
|
| la 20: |
1501
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
73,83g |
|
122,42g |
|
-
|
-
|
| pe 19: |
640
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
19,59g |
|
96,63g |
|
-
|
-
|
| to 18: |
1594
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
78,45g |
|
198,87g |
|
-
|
-
|
| ke 17: |
1993
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
90,53g |
|
234,23g |
|
-
|
-
|
| ti 16: |
1745
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
67,04g |
|
195,19g |
|
-
|
-
|
| ma 15: |
1246
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
63,87g |
|
142,40g |
|
-
|
-
|
| su 14: |
1973
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
128,49g |
|
64,06g |
|
149,20g |
|
-
|
-
|
|
|
