Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
31,01g |
|
3,00g |
|
-
|
-
|
| ke 3: |
1176 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
45,48g |
|
108,30g |
|
-
|
-
|
| ma 1: |
1290 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
79,39g |
|
103,54g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
31,01g |
|
3,00g |
|
-
|
-
|
| to 27: |
687 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
29,18g |
|
48,24g |
|
-
|
-
|
| ke 26: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
31,01g |
|
3,00g |
|
-
|
-
|
| ti 25: |
912 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
33,08g |
|
148,55g |
|
-
|
-
|
| ma 24: |
2060 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
125,67g |
|
185,61g |
|
-
|
-
|
| su 23: |
1944 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
98,26g |
|
72,27g |
|
196,74g |
|
-
|
-
|
| la 22: |
1844 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
84,26g |
|
180,55g |
|
-
|
-
|
| pe 21: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
63,31g |
|
86,70g |
|
-
|
-
|
| to 20: |
1023 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
54,78g |
|
129,39g |
|
-
|
-
|
| ke 19: |
1467 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
92,37g |
|
92,30g |
|
-
|
-
|
| ti 18: |
1613 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
59,04g |
|
192,03g |
|
-
|
-
|
| ma 17: |
1272 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
81,13g |
|
135,76g |
|
-
|
-
|
| su 16: |
1695 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
79,62g |
|
196,47g |
|
-
|
-
|
| la 15: |
2095 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
119,45g |
|
55,46g |
|
196,78g |
|
-
|
-
|
| pe 14: |
1631 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
93,83g |
|
160,94g |
|
-
|
-
|
| to 13: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
43,65g |
|
112,19g |
|
-
|
-
|
| ke 12: |
1264 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
67,21g |
|
160,20g |
|
-
|
-
|
|
|
