Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 19: |
749 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
18,03g |
|
75,51g |
|
-
|
-
|
| ti 15: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
7,00g |
|
27,75g |
|
-
|
-
|
| pe 11: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
55,25g |
|
182,45g |
|
-
|
-
|
| to 10: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
35,37g |
|
142,56g |
|
-
|
-
|
| ke 9: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
45,46g |
|
85,71g |
|
-
|
-
|
| ti 8: |
1701 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
51,85g |
|
173,05g |
|
1552*
|
 149
|
| ma 7: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
52,87g |
|
108,99g |
|
-
|
-
|
| su 6: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,96g |
|
66,40g |
|
97,42g |
|
-
|
-
|
| la 5: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
60,84g |
|
166,09g |
|
-
|
-
|
| pe 4: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
45,81g |
|
149,21g |
|
-
|
-
|
| to 3: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,84g |
|
52,38g |
|
104,52g |
|
-
|
-
|
|
|
