Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 1: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
36,20g |
|
98,14g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
30,23g |
|
66,55g |
|
-
|
-
|
| helmikuu 2019 |
| pe 1: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
53,06g |
|
76,62g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
47,38g |
|
141,02g |
|
-
|
-
|
| ti 29: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
28,03g |
|
24,34g |
|
-
|
-
|
| ma 28: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
20,40g |
|
24,03g |
|
-
|
-
|
| pe 25: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
47,50g |
|
107,29g |
|
-
|
-
|
| to 24: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
48,31g |
|
75,04g |
|
-
|
-
|
| ke 23: |
753 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
25,94g |
|
122,97g |
|
-
|
-
|
| ti 22: |
742 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
31,65g |
|
119,49g |
|
-
|
-
|
| la 12: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
2,62g |
|
34,94g |
|
-
|
-
|
| pe 11: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
81,83g |
|
194,23g |
|
-
|
-
|
| to 10: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
45,40g |
|
143,10g |
|
-
|
-
|
| ke 9: |
714 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
20,00g |
|
122,19g |
|
-
|
-
|
| ti 8: |
709 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
44,78g |
|
74,14g |
|
-
|
-
|
| ma 7: |
1080 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
51,23g |
|
123,28g |
|
-
|
-
|
| su 6: |
567 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
58,38g |
|
32,89g |
|
-
|
-
|
| la 5: |
892 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
37,42g |
|
117,20g |
|
-
|
-
|
| pe 4: |
538 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
46,21g |
|
52,93g |
|
-
|
-
|
| to 3: |
432 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
25,30g |
|
65,02g |
|
2130*
|
 1698
|
|
|
