Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 20: |
739 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
37,44g |
|
103,41g |
|
-
|
-
|
| to 15: |
309 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
13,46g |
|
40,49g |
|
-
|
-
|
| ke 14: |
1632 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
80,83g |
|
151,32g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
50,45g |
|
178,43g |
|
-
|
-
|
| pe 13: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
74,16g |
|
132,26g |
|
-
|
-
|
| to 12: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
52,55g |
|
163,93g |
|
-
|
-
|
| ke 11: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,69g |
|
53,63g |
|
131,10g |
|
-
|
-
|
| ti 10: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
85,41g |
|
137,40g |
|
-
|
-
|
| ma 9: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
55,42g |
|
167,85g |
|
-
|
-
|
| su 8: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
51,10g |
|
153,64g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
1045 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
52,73g |
|
123,12g |
|
-
|
-
|
| pe 19: |
746 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
28,03g |
|
101,06g |
|
-
|
-
|
| to 18: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
55,08g |
|
157,64g |
|
-
|
-
|
| ke 17: |
1258 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
63,79g |
|
147,32g |
|
-
|
-
|
| ti 16: |
1244 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
63,17g |
|
139,38g |
|
-
|
-
|
| ma 15: |
1283 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
64,19g |
|
174,30g |
|
-
|
-
|
| la 13: |
1852 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
79,39g |
|
240,44g |
|
-
|
-
|
| ke 3: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
66,94g |
|
132,20g |
|
-
|
-
|
| ti 2: |
1506 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
77,31g |
|
193,26g |
|
-
|
-
|
|
|
