Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| la 28: |
1377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
21,50g |
|
205,05g |
|
-
|
-
|
| pe 27: |
1710 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
107,45g |
|
58,82g |
|
130,05g |
|
-
|
-
|
| kesäkuu 2019 |
| la 8: |
974 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
41,23g |
|
102,33g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 2: |
865 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
30,02g |
|
126,42g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 15: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
1,95g |
|
15,86g |
|
-
|
-
|
| tammikuu 2019 |
| ma 28: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
27,25g |
|
197,86g |
|
-
|
-
|
| su 27: |
941 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
26,98g |
|
129,84g |
|
200*
|
 741
|
| to 24: |
2044 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
46,51g |
|
248,10g |
|
-
|
-
|
| ma 21: |
1032 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
25,08g |
|
132,71g |
|
-
|
-
|
| su 20: |
1797 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
36,12g |
|
367,29g |
|
-
|
-
|
| la 19: |
547 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
38,13g |
|
40,68g |
|
-
|
-
|
| pe 18: |
1009 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
48,78g |
|
91,90g |
|
-
|
-
|
| to 17: |
766 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
38,52g |
|
51,52g |
|
-
|
-
|
| ke 16: |
743 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
13,84g |
|
130,48g |
|
-
|
-
|
| ti 15: |
1066 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
32,40g |
|
128,71g |
|
-
|
-
|
| ma 14: |
978 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
17,72g |
|
232,34g |
|
-
|
-
|
| su 13: |
1437 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
43,06g |
|
197,24g |
|
-
|
-
|
| la 12: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
21,33g |
|
138,16g |
|
-
|
-
|
| pe 11: |
1026 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
23,52g |
|
167,26g |
|
-
|
-
|
| to 10: |
1366 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
29,81g |
|
188,43g |
|
-
|
-
|
|
|
