Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
78,57g |
|
94,02g |
|
-
|
-
|
| ma 16: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
110,17g |
|
162,05g |
|
-
|
-
|
| la 14: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
30,66g |
|
114,03g |
|
-
|
-
|
| pe 13: |
2165 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
73,03g |
|
280,70g |
|
-
|
-
|
| to 12: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
98,31g |
|
172,13g |
|
-
|
-
|
| ke 11: |
1942 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
121,23g |
|
214,43g |
|
-
|
-
|
| ti 10: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
95,17g |
|
179,75g |
|
-
|
-
|
| ma 9: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
84,69g |
|
104,23g |
|
-
|
-
|
| su 8: |
616 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
29,66g |
|
44,14g |
|
-
|
-
|
| la 7: |
792 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
37,13g |
|
87,19g |
|
-
|
-
|
| pe 6: |
1863 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
102,02g |
|
209,23g |
|
-
|
-
|
| to 5: |
1634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
111,10g |
|
175,60g |
|
-
|
-
|
| ke 4: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
131,81g |
|
156,25g |
|
-
|
-
|
| ti 3: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
151,29g |
|
160,99g |
|
-
|
-
|
| ma 2: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
120,31g |
|
127,98g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
19,28g |
|
25,15g |
|
-
|
-
|
| pe 30: |
1731 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
125,89g |
|
135,39g |
|
-
|
-
|
| to 29: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
97,95g |
|
238,34g |
|
-
|
-
|
| ke 28: |
2004 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
107,65g |
|
231,11g |
|
-
|
-
|
| ti 27: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
132,17g |
|
206,33g |
|
-
|
-
|
|
|
