Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| la 12: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
93,69g |
|
62,80g |
|
12,58g |
|
-
|
-
|
| pe 11: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
46,12g |
|
11,54g |
|
-
|
-
|
| to 10: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
96,84g |
|
15,48g |
|
-
|
-
|
| ti 8: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,79g |
|
84,12g |
|
2,75g |
|
-
|
-
|
| ma 7: |
1341 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
104,70g |
|
82,84g |
|
14,70g |
|
-
|
-
|
| su 6: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
79,96g |
|
9,32g |
|
-
|
-
|
| la 5: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
47,54g |
|
6,79g |
|
-
|
-
|
| pe 4: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
91,79g |
|
10,15g |
|
-
|
-
|
| to 3: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,48g |
|
0,09g |
|
-
|
-
|
| ke 2: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
156,89g |
|
19,40g |
|
-
|
-
|
| ti 1: |
1313 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,24g |
|
136,30g |
|
8,80g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,93g |
|
113,48g |
|
11,63g |
|
-
|
-
|
| su 29: |
1746 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
125,76g |
|
131,15g |
|
12,82g |
|
-
|
-
|
| la 28: |
1198 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
103,53g |
|
7,52g |
|
-
|
-
|
| pe 27: |
1453 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,74g |
|
116,32g |
|
17,31g |
|
-
|
-
|
| to 26: |
1190 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
87,39g |
|
82,51g |
|
15,07g |
|
-
|
-
|
| ke 25: |
1269 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,63g |
|
72,03g |
|
13,25g |
|
-
|
-
|
| ti 24: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
39,73g |
|
5,03g |
|
-
|
-
|
| elokuu 2019 |
| to 29: |
1759 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
115,87g |
|
146,24g |
|
31,79g |
|
-
|
-
|
| ti 20: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,20g |
|
0,00g |
|
-
|
-
|
|
|
