Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ma 24: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| toukokuu 2019 |
| ti 7: |
1156 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
64,26g |
|
102,75g |
|
2233*
|
 1077
|
| ma 6: |
251 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
18,52g |
|
14,29g |
|
2265*
|
2014
|
| huhtikuu 2019 |
| ti 30: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
3,58g |
|
10,36g |
|
-
|
-
|
| ma 22: |
132 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
6,02g |
|
10,90g |
|
-
|
-
|
| to 11: |
349 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
8,73g |
|
53,35g |
|
2101*
|
1752
|
| su 7: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
3,92g |
|
23,52g |
|
-
|
-
|
| ma 1: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
19,28g |
|
50,87g |
|
1892*
|
1482
|
| maaliskuu 2019 |
| su 31: |
243 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
5,95g |
|
56,83g |
|
-
|
-
|
| la 30: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
7,23g |
|
58,98g |
|
1767*
|
1473
|
| to 28: |
399 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
39,12g |
|
50,19g |
|
1826*
|
1427
|
| su 24: |
596 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
19,32g |
|
103,17g |
|
-
|
-
|
| ti 19: |
396 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
16,16g |
|
63,96g |
|
-
|
-
|
| ma 11: |
259 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
9,68g |
|
31,00g |
|
-
|
-
|
| ke 6: |
344 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
13,40g |
|
58,90g |
|
-
|
-
|
| la 2: |
451 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
25,52g |
|
58,38g |
|
-
|
-
|
| helmikuu 2019 |
| pe 22: |
682 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
15,70g |
|
118,74g |
|
-
|
-
|
| ti 5: |
48 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,21g |
|
12,67g |
|
-
|
-
|
| su 3: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| la 2: |
183 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
2,72g |
|
42,09g |
|
-
|
-
|
|
|
