Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
to 4: |
1134 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
31,73g |
|
184,59g |
|
-
|
-
|
ti 2: |
648 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
26,63g |
|
96,09g |
|
-
|
-
|
ma 1: |
825 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
35,01g |
|
113,37g |
|
-
|
-
|
maaliskuu 2020 |
pe 20: |
755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
31,17g |
|
116,86g |
|
-
|
-
|
to 19: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
27,75g |
|
87,07g |
|
-
|
-
|
ke 18: |
578 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
36,32g |
|
74,38g |
|
-
|
-
|
ke 11: |
1678 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
80,09g |
|
212,92g |
|
-
|
-
|
ti 10: |
1154 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
60,98g |
|
152,67g |
|
-
|
-
|
ma 9: |
1327 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
53,68g |
|
153,21g |
|
-
|
-
|
lokakuu 2019 |
ti 8: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
66,48g |
|
92,40g |
|
-
|
-
|
elokuu 2019 |
ma 5: |
1319 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
54,32g |
|
182,17g |
|
-
|
-
|
huhtikuu 2019 |
ti 23: |
230 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
2,29g |
|
5,54g |
|
-
|
-
|
maaliskuu 2019 |
la 2: |
909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
36,17g |
|
93,52g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
283 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
30,58g |
|
2,23g |
|
-
|
-
|
ti 26: |
690 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
30,17g |
|
102,89g |
|
-
|
-
|
ma 25: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
19,49g |
|
139,64g |
|
-
|
-
|
tammikuu 2019 |
su 6: |
1295 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
57,78g |
|
176,15g |
|
-
|
-
|
la 5: |
575 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
47,90g |
|
38,33g |
|
-
|
-
|
pe 4: |
447 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
14,24g |
|
75,03g |
|
-
|
-
|
to 3: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
31,91g |
|
128,86g |
|
-
|
-
|
|
|