Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ti 9: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
126,00g |
|
0,00g |
|
-
|
-
|
| ma 8: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
209,99g |
|
0,00g |
|
-
|
-
|
| su 7: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
124,32g |
|
3,03g |
|
-
|
-
|
| la 6: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
126,48g |
|
1,59g |
|
-
|
-
|
| pe 5: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
133,00g |
|
3,26g |
|
969*
|
 149
|
| to 4: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
130,83g |
|
3,40g |
|
-
|
-
|
| ke 3: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
155,70g |
|
3,23g |
|
-
|
-
|
| ti 2: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
135,30g |
|
10,80g |
|
-
|
-
|
| ma 1: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,21g |
|
83,52g |
|
3,48g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
120,47g |
|
7,94g |
|
-
|
-
|
| pe 28: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
43,50g |
|
104,73g |
|
-
|
-
|
| to 27: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
128,11g |
|
72,54g |
|
-
|
-
|
| ke 26: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
73,82g |
|
77,30g |
|
-
|
-
|
| ti 25: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
129,22g |
|
34,72g |
|
-
|
-
|
| ma 24: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
153,00g |
|
42,00g |
|
-
|
-
|
| su 23: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
132,15g |
|
10,06g |
|
-
|
-
|
| la 22: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
105,70g |
|
2,19g |
|
-
|
-
|
|
|
