Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 18: |
1633 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
26,90g |
|
245,52g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
34,49g |
|
90,34g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
13,75g |
|
110,00g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
62,46g |
|
44,16g |
|
-
|
-
|
| ke 16: |
1824 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
112,57g |
|
77,88g |
|
127,25g |
|
-
|
-
|
| ti 15: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
112,44g |
|
120,44g |
|
100,85g |
|
-
|
-
|
| ma 14: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
56,21g |
|
186,32g |
|
-
|
-
|
| su 13: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
99,98g |
|
110,44g |
|
-
|
-
|
| la 12: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
76,39g |
|
200,50g |
|
-
|
-
|
| pe 11: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
71,22g |
|
204,15g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
1885 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
83,07g |
|
201,11g |
|
-
|
-
|
| to 20: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,63g |
|
75,80g |
|
167,96g |
|
-
|
-
|
| ke 19: |
1838 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
84,68g |
|
211,29g |
|
-
|
-
|
| ti 18: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
110,81g |
|
149,14g |
|
-
|
-
|
| ma 17: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
107,71g |
|
119,96g |
|
-
|
-
|
| to 13: |
1492 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
61,74g |
|
191,18g |
|
-
|
-
|
| ke 12: |
1691 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
107,20g |
|
145,57g |
|
-
|
-
|
| ti 11: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
95,77g |
|
115,59g |
|
-
|
-
|
| ma 10: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
126,22g |
|
156,84g |
|
-
|
-
|
|
|
