Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2012 |
| la 18: |
382 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
9,88g |
|
42,84g |
|
2802*
|
 2420
|
| pe 17: |
1870 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
79,00g |
|
164,00g |
|
2748*
|
878
|
| to 16: |
716 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
11,93g |
|
116,48g |
|
-
|
-
|
| la 4: |
1342
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
48,61g |
|
211,32g |
|
2876
|
1534
|
| pe 3: |
1984
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
105,29g |
|
219,46g |
|
2800
|
816
|
| to 2: |
2099
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
61,39g |
|
269,26g |
|
2788
|
689
|
| ke 1: |
2057
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
55,78g |
|
285,00g |
|
2788
|
731
|
| heinäkuu 2012 |
| ti 31: |
1948
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
49,61g |
|
256,36g |
|
3017
|
1069
|
| ma 30: |
2084
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
103,00g |
|
97,00g |
|
197,00g |
|
2951
|
867
|
| su 29: |
2289
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
102,93g |
|
65,28g |
|
257,55g |
|
2812
|
523
|
| la 28: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
61,00g |
|
180,00g |
|
2824*
|
1005
|
| pe 27: |
1968
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
88,86g |
|
242,24g |
|
2800
|
832
|
| to 26: |
1953
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
83,93g |
|
249,78g |
|
-
|
-
|
| ke 25: |
1547
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
66,51g |
|
156,61g |
|
-
|
-
|
| ti 24: |
2971
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
145,14g |
|
92,14g |
|
304,71g |
|
2784
|
 187
|
| ti 17: |
2117 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,59g |
|
73,12g |
|
243,74g |
|
3066
|
949
|
| ma 16: |
2595
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
103,79g |
|
148,10g |
|
276,00g |
|
2980
|
385
|
| la 14: |
1005
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
53,88g |
|
161,62g |
|
2958
|
1953
|
| pe 13: |
1931
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
49,68g |
|
267,89g |
|
2956
|
1025
|
| to 12: |
1999
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
43,97g |
|
389,79g |
|
2980
|
981
|
|
|
