Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ti 21: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
6,62g |
|
83,07g |
|
-
|
-
|
| pe 17: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
22,13g |
|
61,99g |
|
-
|
-
|
| su 12: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
45,05g |
|
72,56g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
24,18g |
|
18,23g |
|
-
|
-
|
| to 11: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
2,76g |
|
31,76g |
|
-
|
-
|
| ti 9: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
74,66g |
|
125,58g |
|
-
|
-
|
| huhtikuu 2020 |
| to 16: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
44,90g |
|
162,92g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
543 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
40,59g |
|
50,98g |
|
-
|
-
|
| su 22: |
2149 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
87,19g |
|
309,93g |
|
-
|
-
|
| ke 18: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
5,30g |
|
40,21g |
|
-
|
-
|
| ti 10: |
1660 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
71,19g |
|
208,52g |
|
-
|
-
|
| helmikuu 2020 |
| pe 21: |
771 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
19,59g |
|
112,78g |
|
-
|
-
|
| to 20: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
15,13g |
|
90,82g |
|
-
|
-
|
| to 6: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
50,50g |
|
118,78g |
|
-
|
-
|
| ma 3: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
37,74g |
|
77,39g |
|
-
|
-
|
| tammikuu 2020 |
| pe 24: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
70,49g |
|
165,73g |
|
-
|
-
|
| ti 21: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
36,45g |
|
76,55g |
|
-
|
-
|
| la 18: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
2,38g |
|
63,82g |
|
-
|
-
|
| pe 17: |
1853 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
78,60g |
|
197,97g |
|
-
|
-
|
| to 16: |
1585 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
61,56g |
|
184,32g |
|
-
|
-
|
|
|
