Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| pe 24: |
-
|
-
|
|
1581*
|
-
|
| to 23: |
-
|
-
|
|
1754*
|
-
|
| ti 21: |
1823 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
73,05g |
|
294,23g |
|
1857*
|
 34
|
| ma 20: |
-
|
-
|
|
1695*
|
-
|
| la 18: |
1731 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
50,78g |
|
258,77g |
|
1739*
|
8
|
| pe 17: |
-
|
-
|
|
1605*
|
-
|
| to 16: |
2086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,81g |
|
49,01g |
|
242,91g |
|
1700*
|
 386
|
| ke 15: |
1409 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
61,97g |
|
162,67g |
|
1670*
|
261
|
| ma 13: |
-
|
-
|
|
1915*
|
-
|
| su 12: |
1430 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
46,46g |
|
245,19g |
|
1662*
|
232
|
| pe 10: |
622 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
22,25g |
|
75,07g |
|
-
|
-
|
| ke 8: |
1656 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
90,81g |
|
208,66g |
|
1606*
|
50
|
| ti 7: |
2040 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
79,31g |
|
262,88g |
|
1827*
|
213
|
| ma 6: |
-
|
-
|
|
1599*
|
-
|
| la 4: |
2072 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
62,48g |
|
300,29g |
|
1570*
|
502
|
| pe 3: |
1680 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
75,09g |
|
207,62g |
|
1716*
|
36
|
| to 2: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
3,22g |
|
14,52g |
|
1598*
|
1488
|
| ke 1: |
-
|
-
|
|
1763*
|
-
|
| huhtikuu 2019 |
| ti 30: |
1723 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
50,67g |
|
248,84g |
|
1620*
|
103
|
| ma 29: |
1567 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
62,63g |
|
195,12g |
|
1641*
|
74
|
| su 28: |
-
|
-
|
|
1635*
|
-
|
|
|
