Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ma 27: |
911 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
49,57g |
|
92,97g |
|
-
|
-
|
elokuu 2023 |
ke 9: |
255 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
25,20g |
|
7,28g |
|
-
|
-
|
ti 8: |
625 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
61,08g |
|
36,49g |
|
-
|
-
|
toukokuu 2023 |
ma 15: |
859 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
59,49g |
|
69,68g |
|
-
|
-
|
huhtikuu 2023 |
ke 12: |
584 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
57,60g |
|
16,64g |
|
-
|
-
|
ma 10: |
2141 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
117,41g |
|
216,60g |
|
-
|
-
|
maaliskuu 2023 |
to 30: |
1806 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
106,10g |
|
97,90g |
|
113,80g |
|
-
|
-
|
ke 29: |
1730 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
137,19g |
|
195,43g |
|
-
|
-
|
ti 28: |
1408 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
135,57g |
|
84,78g |
|
-
|
-
|
ma 27: |
1673 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
124,80g |
|
121,83g |
|
-
|
-
|
ti 14: |
1269 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
89,36g |
|
97,30g |
|
-
|
-
|
tammikuu 2023 |
to 26: |
1565 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
152,51g |
|
77,83g |
|
-
|
-
|
ke 25: |
1382 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
112,59g |
|
125,26g |
|
-
|
-
|
ti 24: |
1815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
216,58g |
|
81,13g |
|
-
|
-
|
ma 23: |
1375 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
116,53g |
|
123,74g |
|
-
|
-
|
ma 16: |
1108 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
41,90g |
|
102,00g |
|
-
|
-
|
joulukuu 2022 |
to 29: |
2516 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
112,00g |
|
83,80g |
|
270,00g |
|
-
|
-
|
ti 20: |
1350 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
144,70g |
|
76,78g |
|
-
|
-
|
ma 19: |
1354 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
134,45g |
|
98,25g |
|
-
|
-
|
su 18: |
1710 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
84,85g |
|
142,36g |
|
-
|
-
|
|
|