Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| la 11: |
1905 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
76,73g |
|
271,57g |
|
-
|
-
|
| pe 10: |
1260 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
50,39g |
|
153,43g |
|
-
|
-
|
| ke 8: |
1838 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
63,12g |
|
219,79g |
|
-
|
-
|
| ti 7: |
1970 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
44,71g |
|
276,57g |
|
-
|
-
|
| ma 6: |
107 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
6,03g |
|
9,45g |
|
-
|
-
|
| su 5: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
9,57g |
|
12,10g |
|
-
|
-
|
| pe 3: |
2000 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
88,26g |
|
190,59g |
|
-
|
-
|
| to 2: |
2204 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
102,82g |
|
65,42g |
|
256,88g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1693 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
99,63g |
|
211,02g |
|
-
|
-
|
| ma 29: |
1893 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
68,52g |
|
237,62g |
|
-
|
-
|
| su 28: |
1197 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
38,04g |
|
150,58g |
|
-
|
-
|
| la 27: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
55,56g |
|
186,57g |
|
-
|
-
|
| pe 26: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
41,82g |
|
214,18g |
|
-
|
-
|
| to 25: |
1768 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
43,28g |
|
218,47g |
|
-
|
-
|
| ke 24: |
1796 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
108,78g |
|
54,11g |
|
152,77g |
|
-
|
-
|
| ti 23: |
1882 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
51,37g |
|
300,13g |
|
-
|
-
|
| ma 22: |
1933 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
116,22g |
|
223,81g |
|
-
|
-
|
| ke 17: |
935 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
45,35g |
|
113,10g |
|
-
|
-
|
| ma 15: |
604 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
23,06g |
|
77,12g |
|
-
|
-
|
| la 13: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
24,19g |
|
91,55g |
|
-
|
-
|
|
|
