Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
60,98g |
|
86,91g |
|
18*
|
 879
|
| pe 13: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
55,84g |
|
199,16g |
|
277*
|
1254
|
| to 12: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
121,00g |
|
114,70g |
|
343*
|
1235
|
| ke 11: |
1861 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
145,37g |
|
157,49g |
|
278*
|
1583
|
| ti 10: |
-
|
-
|
|
363*
|
-
|
| ma 9: |
-
|
-
|
|
375*
|
-
|
| su 8: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
34,86g |
|
39,22g |
|
368*
|
65
|
| la 7: |
-
|
-
|
|
307*
|
-
|
| pe 6: |
-
|
-
|
|
287*
|
-
|
| to 5: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
77,76g |
|
98,17g |
|
342*
|
741
|
| ke 4: |
1744 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
118,67g |
|
131,40g |
|
360*
|
1384
|
| ti 3: |
1926 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
99,93g |
|
108,09g |
|
147,46g |
|
389*
|
1537
|
| ma 2: |
-
|
-
|
|
271*
|
-
|
| su 1: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
110,54g |
|
119,27g |
|
99*
|
1270
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
447*
|
-
|
| pe 30: |
-
|
-
|
|
64*
|
-
|
| to 29: |
-
|
-
|
|
487*
|
-
|
| ke 28: |
-
|
-
|
|
476*
|
-
|
| ti 27: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
30,53g |
|
50,78g |
|
306*
|
203
|
| ma 26: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
62,78g |
|
89,91g |
|
594*
|
347
|
|
|
