Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
71,58g |
|
128,31g |
|
-
|
-
|
| ti 30: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
18,29g |
|
96,85g |
|
-
|
-
|
| ma 29: |
742 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
27,77g |
|
76,26g |
|
-
|
-
|
| ti 2: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
25,64g |
|
67,09g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
569 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
24,33g |
|
89,29g |
|
-
|
-
|
| ti 14: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
86,68g |
|
129,28g |
|
-
|
-
|
| ma 13: |
636 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
14,89g |
|
104,47g |
|
-
|
-
|
| su 12: |
666 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
84,02g |
|
44,58g |
|
-
|
-
|
| la 11: |
537 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
60,47g |
|
52,84g |
|
-
|
-
|
| pe 10: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
48,90g |
|
74,93g |
|
-
|
-
|
| to 9: |
430 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
22,73g |
|
81,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
89,92g |
|
72,18g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
502 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
43,69g |
|
72,09g |
|
-
|
-
|
| pe 29: |
1652 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
140,51g |
|
175,04g |
|
-
|
-
|
| su 17: |
637 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
40,40g |
|
81,34g |
|
-
|
-
|
| la 16: |
765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
27,09g |
|
133,89g |
|
-
|
-
|
| pe 15: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
46,26g |
|
114,85g |
|
-
|
-
|
| su 3: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
53,25g |
|
125,65g |
|
-
|
-
|
| la 2: |
1154 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
37,69g |
|
135,51g |
|
-
|
-
|
| pe 1: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
28,57g |
|
141,88g |
|
-
|
-
|
|
|
