Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1606 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
95,66g |
|
113,86g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
2336 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
143,80g |
|
78,68g |
|
189,82g |
|
-
|
-
|
| ti 13: |
844 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
31,63g |
|
79,69g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
2080 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
87,06g |
|
266,79g |
|
-
|
-
|
| to 18: |
623 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
22,21g |
|
63,22g |
|
-
|
-
|
| ke 17: |
1893 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
109,44g |
|
70,58g |
|
162,62g |
|
-
|
-
|
| ti 16: |
2200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,85g |
|
57,25g |
|
228,17g |
|
-
|
-
|
| ma 15: |
2411 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
71,85g |
|
386,74g |
|
-
|
-
|
| pe 12: |
1944 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
71,28g |
|
246,68g |
|
-
|
-
|
| la 6: |
1634 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
47,40g |
|
216,20g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1670 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
92,16g |
|
147,05g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
2478 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,90g |
|
69,22g |
|
359,55g |
|
-
|
-
|
| pe 10: |
2859 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
99,61g |
|
91,98g |
|
352,34g |
|
-
|
-
|
| to 9: |
1669 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
97,15g |
|
167,46g |
|
-
|
-
|
| ke 8: |
2292 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
64,02g |
|
331,05g |
|
-
|
-
|
| ti 7: |
1243 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
55,83g |
|
141,54g |
|
-
|
-
|
| su 5: |
1110 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
31,67g |
|
169,48g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
669 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
20,30g |
|
112,52g |
|
-
|
-
|
| ma 22: |
2751 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
124,07g |
|
108,27g |
|
309,47g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1509 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
45,70g |
|
218,43g |
|
-
|
-
|
|
|
