Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 6: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
14,69g |
|
68,22g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
20,18g |
|
11,60g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
8,13g |
|
48,54g |
|
-
|
-
|
| ti 3: |
2349 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
111,21g |
|
106,91g |
|
229,42g |
|
-
|
-
|
| heinäkuu 2023 |
| su 2: |
614 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
29,86g |
|
57,27g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
856 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
50,55g |
|
81,85g |
|
-
|
-
|
| ma 26: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
54,62g |
|
255,34g |
|
-
|
-
|
| pe 2: |
355 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
21,64g |
|
21,28g |
|
-
|
-
|
| to 1: |
1095 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
43,66g |
|
122,27g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
23,50g |
|
66,01g |
|
-
|
-
|
| maaliskuu 2021 |
| to 18: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
31,01g |
|
149,58g |
|
-
|
-
|
| tammikuu 2021 |
| pe 22: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
61,71g |
|
118,68g |
|
-
|
-
|
| la 16: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
77,04g |
|
142,29g |
|
-
|
-
|
| pe 1: |
641 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
46,45g |
|
7,03g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
18,87g |
|
46,02g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 3: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
71,49g |
|
134,14g |
|
-
|
-
|
| to 2: |
1792 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
92,77g |
|
262,62g |
|
-
|
-
|
| ke 1: |
441 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
24,24g |
|
64,28g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
45,60g |
|
69,86g |
|
-
|
-
|
| ma 30: |
1506 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
50,79g |
|
154,32g |
|
-
|
-
|
|
|
