Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 2: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
47,01g |
|
85,82g |
|
1565*
|
 628
|
| tammikuu 2022 |
| to 20: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
77,16g |
|
149,50g |
|
-
|
-
|
| to 13: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
49,91g |
|
182,18g |
|
1644*
|
287
|
| elokuu 2021 |
| la 21: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
50,58g |
|
222,07g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 1: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
117,40g |
|
144,88g |
|
2168*
|
527
|
| kesäkuu 2020 |
| ma 29: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
77,73g |
|
65,65g |
|
-
|
-
|
| su 28: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
47,91g |
|
55,10g |
|
-
|
-
|
| la 27: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
39,90g |
|
70,74g |
|
-
|
-
|
| pe 26: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
64,18g |
|
120,08g |
|
-
|
-
|
| to 25: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
68,60g |
|
143,93g |
|
2033*
|
726
|
| ke 24: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
55,85g |
|
229,02g |
|
1938*
|
594
|
| tammikuu 2020 |
| la 25: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 19: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
8,40g |
|
50,00g |
|
-
|
-
|
| pe 12: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
1,09g |
|
26,12g |
|
-
|
-
|
| to 11: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
42,85g |
|
112,67g |
|
-
|
-
|
| ke 10: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
85,51g |
|
122,22g |
|
-
|
-
|
| ti 9: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
44,45g |
|
264,94g |
|
-
|
-
|
| ma 8: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
41,27g |
|
100,17g |
|
-
|
-
|
| su 7: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
26,53g |
|
83,21g |
|
-
|
-
|
| la 6: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
33,46g |
|
130,95g |
|
-
|
-
|
|
|
