Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
0,68g |
|
8,40g |
|
-
|
-
|
| ti 13: |
769 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
46,91g |
|
59,79g |
|
-
|
-
|
| ti 6: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
47,84g |
|
36,82g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
51,65g |
|
186,71g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,50g |
|
4,50g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,75g |
|
38,00g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
28,09g |
|
15,14g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
19,25g |
|
91,08g |
|
-
|
-
|
| ti 5: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,38g |
|
30,88g |
|
99,50g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
70,40g |
|
166,62g |
|
-
|
-
|
| to 16: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
29,29g |
|
70,61g |
|
-
|
-
|
| ke 15: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
60,31g |
|
79,78g |
|
-
|
-
|
| ma 13: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
10,92g |
|
195,58g |
|
-
|
-
|
| ke 8: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
64,24g |
|
99,43g |
|
-
|
-
|
| la 4: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
69,34g |
|
156,81g |
|
-
|
-
|
| pe 3: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
54,77g |
|
221,42g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
31,89g |
|
53,66g |
|
-
|
-
|
| pe 27: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
63,74g |
|
114,38g |
|
-
|
-
|
| ma 23: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
48,47g |
|
124,03g |
|
-
|
-
|
|
|
