Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 22: |
244 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
6,23g |
|
3,08g |
|
-
|
-
|
| ti 21: |
1130 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
42,44g |
|
34,21g |
|
4309*
|
 3179
|
| ma 20: |
2451 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
192,72g |
|
90,28g |
|
81,82g |
|
3452*
|
1001
|
| su 19: |
1333 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
54,87g |
|
47,67g |
|
-
|
-
|
| pe 17: |
1894 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
169,43g |
|
52,76g |
|
37,31g |
|
-
|
-
|
| to 16: |
1854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
164,85g |
|
63,04g |
|
24,62g |
|
-
|
-
|
| ke 15: |
2657 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
222,26g |
|
97,07g |
|
62,62g |
|
-
|
-
|
| ma 13: |
63 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
1,01g |
|
0,85g |
|
-
|
-
|
| pe 10: |
3176 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
158,17g |
|
102,72g |
|
22,41g |
|
-
|
-
|
| to 9: |
2491 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
208,88g |
|
143,06g |
|
7,61g |
|
-
|
-
|
| ke 8: |
2177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
183,97g |
|
93,13g |
|
35,38g |
|
3452*
|
1275
|
| ti 7: |
2526 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
213,29g |
|
109,62g |
|
37,55g |
|
4347*
|
1821
|
| ma 6: |
2127 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
133,16g |
|
67,83g |
|
165,16g |
|
2965*
|
838
|
| elokuu 2021 |
| ma 30: |
1702 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
109,65g |
|
64,20g |
|
115,66g |
|
-
|
-
|
| la 28: |
1184 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
102,11g |
|
57,10g |
|
6,20g |
|
-
|
-
|
| pe 27: |
1185 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
40,77g |
|
52,97g |
|
-
|
-
|
| to 26: |
1000 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
47,98g |
|
6,83g |
|
-
|
-
|
| ke 25: |
968 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
102,40g |
|
2,81g |
|
-
|
-
|
| ti 24: |
1919 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
171,69g |
|
50,27g |
|
53,32g |
|
-
|
-
|
| ma 23: |
865 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
37,26g |
|
4,71g |
|
-
|
-
|
|
|
