Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 28: |
379 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
20,62g |
|
40,71g |
|
-
|
-
|
| su 27: |
854 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
23,46g |
|
144,10g |
|
2541*
|
 1687
|
| pe 25: |
-
|
-
|
|
2631*
|
-
|
| ke 23: |
272 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
9,76g |
|
40,27g |
|
-
|
-
|
| ti 22: |
1482 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
68,79g |
|
139,35g |
|
2185*
|
703
|
| ma 21: |
-
|
-
|
|
2637*
|
-
|
| pe 18: |
605 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
17,71g |
|
85,92g |
|
2637*
|
2032
|
| to 17: |
1062 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
32,80g |
|
120,69g |
|
2569*
|
1507
|
| ke 16: |
854 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
46,13g |
|
82,70g |
|
3606*
|
2752
|
| ti 15: |
1323 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
50,75g |
|
138,43g |
|
-
|
-
|
| ma 14: |
1122 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
79,63g |
|
99,45g |
|
-
|
-
|
| su 13: |
876 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
58,47g |
|
60,56g |
|
-
|
-
|
| la 12: |
1269 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
53,22g |
|
168,16g |
|
-
|
-
|
| pe 11: |
1261 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
65,59g |
|
102,98g |
|
2599*
|
1338
|
| to 10: |
447 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
24,57g |
|
35,20g |
|
-
|
-
|
| ke 9: |
740 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
32,81g |
|
49,88g |
|
2582*
|
1842
|
| ti 8: |
1028 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
62,10g |
|
103,94g |
|
-
|
-
|
| ma 7: |
485 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
26,14g |
|
71,83g |
|
-
|
-
|
| su 6: |
973 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
44,07g |
|
92,20g |
|
2606*
|
1633
|
|
|
