Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 6: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
25,16g |
|
67,39g |
|
-
|
-
|
| ke 5: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
48,16g |
|
129,55g |
|
-
|
-
|
| ti 4: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
53,82g |
|
158,52g |
|
-
|
-
|
| ma 3: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
54,84g |
|
170,38g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
58,71g |
|
124,67g |
|
-
|
-
|
| la 24: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
17,85g |
|
41,18g |
|
-
|
-
|
| su 11: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
22,32g |
|
69,02g |
|
-
|
-
|
| pe 9: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
27,51g |
|
68,91g |
|
-
|
-
|
| to 8: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
38,61g |
|
150,20g |
|
-
|
-
|
| ke 7: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
61,61g |
|
173,45g |
|
-
|
-
|
| ti 6: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
76,69g |
|
152,31g |
|
-
|
-
|
| su 4: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
32,67g |
|
123,59g |
|
-
|
-
|
| la 3: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
58,64g |
|
159,43g |
|
-
|
-
|
| pe 2: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
46,39g |
|
105,50g |
|
-
|
-
|
| to 1: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
30,49g |
|
55,49g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
62,22g |
|
159,48g |
|
-
|
-
|
| ti 30: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
53,81g |
|
172,96g |
|
-
|
-
|
| la 27: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
41,70g |
|
135,50g |
|
-
|
-
|
| pe 26: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
48,05g |
|
171,47g |
|
-
|
-
|
| to 25: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
49,55g |
|
147,24g |
|
-
|
-
|
|
|
