Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 24: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,20g |
|
35,00g |
|
-
|
-
|
| ti 22: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
84,32g |
|
27,71g |
|
-
|
-
|
| ma 21: |
916 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
38,74g |
|
109,36g |
|
2490*
|
 1574
|
| su 20: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
53,39g |
|
71,29g |
|
-
|
-
|
| la 19: |
841 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
56,66g |
|
27,66g |
|
-
|
-
|
| pe 18: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
16,34g |
|
62,63g |
|
-
|
-
|
| ke 16: |
552 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
26,94g |
|
40,84g |
|
2490*
|
1938
|
| ti 15: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
37,57g |
|
108,11g |
|
-
|
-
|
| ma 14: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
18,10g |
|
85,28g |
|
-
|
-
|
| su 13: |
506 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
51,19g |
|
46,66g |
|
-
|
-
|
| la 12: |
1049 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
38,95g |
|
123,57g |
|
-
|
-
|
| pe 11: |
683 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
52,01g |
|
50,66g |
|
-
|
-
|
| to 10: |
771 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
36,76g |
|
103,73g |
|
-
|
-
|
| ke 9: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
38,26g |
|
126,18g |
|
-
|
-
|
| ti 8: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
106,15g |
|
50,94g |
|
80,48g |
|
-
|
-
|
| ma 7: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
59,99g |
|
28,33g |
|
2470*
|
1937
|
|
|
