Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
374 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
48,35g |
|
13,30g |
|
-
|
-
|
| ti 11: |
75 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
17,50g |
|
-
|
-
|
| su 9: |
61 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
7,30g |
|
4,81g |
|
-
|
-
|
| la 8: |
34 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| su 2: |
303 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
36,09g |
|
20,92g |
|
-
|
-
|
| la 1: |
371 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
36,94g |
|
35,01g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
99 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
12,96g |
|
0,43g |
|
-
|
-
|
| la 4: |
188 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
29,19g |
|
3,28g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
202 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
32,39g |
|
0,60g |
|
-
|
-
|
| la 20: |
202 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
32,39g |
|
0,60g |
|
-
|
-
|
| su 14: |
34 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| la 13: |
219 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
26,03g |
|
15,27g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
159 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
33,32g |
|
0,48g |
|
-
|
-
|
| la 30: |
188 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
39,35g |
|
0,48g |
|
-
|
-
|
| su 24: |
198 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
28,09g |
|
7,57g |
|
-
|
-
|
| la 23: |
205 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
32,81g |
|
0,60g |
|
-
|
-
|
| su 17: |
358 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
27,67g |
|
45,06g |
|
-
|
-
|
| la 16: |
210 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
29,09g |
|
8,68g |
|
-
|
-
|
| su 10: |
265 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
43,65g |
|
7,83g |
|
-
|
-
|
| la 9: |
68 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
14,38g |
|
0,96g |
|
-
|
-
|
|
|
