Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 20: |
1051 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
35,67g |
|
126,98g |
|
-
|
-
|
| su 19: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
45,66g |
|
46,54g |
|
-
|
-
|
| la 18: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
44,41g |
|
64,82g |
|
-
|
-
|
| pe 17: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
81,04g |
|
140,55g |
|
-
|
-
|
| to 16: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
96,01g |
|
83,43g |
|
-
|
-
|
| ke 15: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
97,41g |
|
108,80g |
|
-
|
-
|
| ti 14: |
1228 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
88,31g |
|
63,48g |
|
-
|
-
|
| ma 13: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
136,87g |
|
43,13g |
|
-
|
-
|
| la 11: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
79,84g |
|
109,73g |
|
-
|
-
|
| pe 10: |
1168 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
82,92g |
|
107,78g |
|
-
|
-
|
| to 9: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
41,06g |
|
105,84g |
|
-
|
-
|
| ke 8: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
82,05g |
|
125,27g |
|
-
|
-
|
| ti 7: |
646 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
49,69g |
|
55,80g |
|
-
|
-
|
| ma 6: |
980 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
96,88g |
|
50,06g |
|
-
|
-
|
| su 5: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
87,53g |
|
78,97g |
|
-
|
-
|
| la 4: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
72,89g |
|
51,62g |
|
-
|
-
|
| pe 3: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
91,44g |
|
121,39g |
|
-
|
-
|
| to 2: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
100,62g |
|
89,73g |
|
-
|
-
|
| ke 1: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
82,80g |
|
120,18g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
97,86g |
|
159,63g |
|
-
|
-
|
|
|
