Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 12: |
663 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
14,40g |
|
84,00g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
4,54g |
|
3,41g |
|
-
|
-
|
| ma 21: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
47,12g |
|
63,60g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
12,58g |
|
45,02g |
|
-
|
-
|
| pe 21: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
13,74g |
|
48,50g |
|
-
|
-
|
| to 20: |
294 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
19,58g |
|
3,22g |
|
-
|
-
|
| ke 12: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,12g |
|
108,19g |
|
116,92g |
|
-
|
-
|
| la 8: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
15,57g |
|
28,92g |
|
-
|
-
|
| to 6: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
3,31g |
|
1,23g |
|
-
|
-
|
| ke 5: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
11,37g |
|
4,77g |
|
-
|
-
|
| ti 4: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
3,06g |
|
0,78g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
513 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
22,93g |
|
29,76g |
|
-
|
-
|
| ma 26: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
3,06g |
|
0,78g |
|
-
|
-
|
| su 25: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
15,82g |
|
29,37g |
|
-
|
-
|
| ti 20: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
5,69g |
|
3,72g |
|
-
|
-
|
| la 17: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
144,16g |
|
143,45g |
|
-
|
-
|
| pe 16: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
68,48g |
|
72,12g |
|
-
|
-
|
| to 15: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
97,89g |
|
148,86g |
|
1331*
|
 176
|
| ke 14: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
126,02g |
|
133,49g |
|
1288*
|
333
|
| ti 13: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
136,35g |
|
128,00g |
|
1296*
|
430
|
|
|
