Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
44,30g |
|
139,25g |
|
1798*
|
 837
|
| ke 18: |
2475 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
83,59g |
|
336,21g |
|
1856*
|
 619
|
| ti 17: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,49g |
|
71,60g |
|
152,36g |
|
1834*
|
103
|
| ma 16: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
71,15g |
|
100,63g |
|
1798*
|
493
|
| su 15: |
2448 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
152,44g |
|
120,79g |
|
146,81g |
|
1857*
|
591
|
| la 14: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
64,00g |
|
140,99g |
|
1857*
|
424
|
| pe 13: |
1878 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
108,73g |
|
269,68g |
|
2472*
|
594
|
| to 12: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
72,66g |
|
211,40g |
|
2526*
|
1037
|
| ke 11: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
117,60g |
|
116,83g |
|
1798*
|
493
|
| ti 10: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
20,20g |
|
79,20g |
|
1798*
|
1204
|
| ma 9: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
127,51g |
|
176,74g |
|
2024*
|
542
|
| su 8: |
1838 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
171,21g |
|
188,70g |
|
2208*
|
370
|
| la 7: |
2078 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
178,08g |
|
215,17g |
|
2516
|
438
|
| pe 6: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
90,06g |
|
139,36g |
|
1989*
|
793
|
| to 5: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
127,99g |
|
208,42g |
|
1808
|
196
|
| ke 4: |
1851 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
132,54g |
|
196,73g |
|
2193*
|
342
|
| ti 3: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
134,75g |
|
215,35g |
|
2341*
|
513
|
| ma 2: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
192,32g |
|
164,15g |
|
2393*
|
565
|
| su 1: |
1692 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
99,07g |
|
139,44g |
|
2053*
|
361
|
| elokuu 2024 |
| la 31: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
132,69g |
|
187,53g |
|
2471*
|
756
|
|
|
