Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 21: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
17,02g |
|
34,06g |
|
-
|
-
|
| pe 20: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
86,30g |
|
147,49g |
|
-
|
-
|
| to 19: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
39,97g |
|
122,24g |
|
2190*
|
 1218
|
| ke 18: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
60,92g |
|
113,57g |
|
2202*
|
1014
|
| tammikuu 2019 |
| ma 28: |
469 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
22,02g |
|
53,83g |
|
-
|
-
|
| la 26: |
1411 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
72,92g |
|
190,18g |
|
2254*
|
843
|
| pe 25: |
1601 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
62,14g |
|
190,34g |
|
2161*
|
560
|
| to 24: |
1274 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
49,40g |
|
180,03g |
|
2161*
|
887
|
| ke 23: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
64,65g |
|
191,38g |
|
2161*
|
793
|
| ti 22: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
57,56g |
|
143,78g |
|
2168*
|
963
|
| ma 21: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
56,12g |
|
184,53g |
|
2168*
|
742
|
| su 20: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
65,31g |
|
195,59g |
|
2168*
|
551
|
| la 19: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
49,98g |
|
177,31g |
|
2168*
|
665
|
| pe 18: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
53,22g |
|
201,39g |
|
2168*
|
612
|
| to 17: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
71,38g |
|
197,89g |
|
2168*
|
669
|
| ke 16: |
1945 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
63,77g |
|
271,44g |
|
2168*
|
223
|
| ti 15: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
90,00g |
|
165,57g |
|
2168*
|
727
|
| ma 14: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
43,84g |
|
173,76g |
|
2168*
|
1003
|
| su 13: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
61,51g |
|
174,37g |
|
2168*
|
881
|
| la 12: |
2283 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
108,99g |
|
262,72g |
|
2168*
|
 115
|
|
|
