Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
83,16g |
|
134,85g |
|
-
|
-
|
| ma 2: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
18,06g |
|
21,94g |
|
-
|
-
|
| su 1: |
2065 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
96,65g |
|
68,05g |
|
223,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
11,38g |
|
38,90g |
|
-
|
-
|
| ti 27: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
15,75g |
|
47,11g |
|
-
|
-
|
| ma 26: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
42,10g |
|
217,67g |
|
-
|
-
|
| to 22: |
1948 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
67,73g |
|
282,24g |
|
-
|
-
|
| ke 21: |
1772 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
60,78g |
|
210,35g |
|
-
|
-
|
| ma 12: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
4,10g |
|
17,90g |
|
-
|
-
|
| pe 9: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
27,28g |
|
126,74g |
|
-
|
-
|
| to 8: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
45,80g |
|
123,59g |
|
-
|
-
|
| ke 7: |
1887 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
98,20g |
|
50,53g |
|
194,99g |
|
-
|
-
|
| ti 6: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
50,32g |
|
114,12g |
|
-
|
-
|
| la 3: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,14g |
|
46,01g |
|
156,43g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
62,75g |
|
41,80g |
|
-
|
-
|
| su 28: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
10,92g |
|
111,06g |
|
-
|
-
|
| la 27: |
1691 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
50,02g |
|
187,80g |
|
-
|
-
|
| pe 26: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
110,62g |
|
89,71g |
|
154,66g |
|
-
|
-
|
| to 25: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
45,46g |
|
153,03g |
|
-
|
-
|
| ke 24: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
48,16g |
|
178,88g |
|
-
|
-
|
|
|
