Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 25: |
716 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
36,96g |
|
77,33g |
|
-
|
-
|
| su 24: |
623 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
27,90g |
|
74,00g |
|
-
|
-
|
| to 21: |
856 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
54,91g |
|
71,97g |
|
-
|
-
|
| ke 20: |
1015 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
53,02g |
|
99,11g |
|
-
|
-
|
| ti 19: |
1231 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
60,93g |
|
119,96g |
|
-
|
-
|
| ma 18: |
490 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
38,63g |
|
4,38g |
|
-
|
-
|
| to 14: |
228 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| ma 11: |
594 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
37,18g |
|
16,26g |
|
2429*
|
 1835
|
| su 10: |
937 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
55,51g |
|
36,18g |
|
-
|
-
|
| la 9: |
263 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
22,20g |
|
6,60g |
|
-
|
-
|
| pe 8: |
710 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
42,71g |
|
7,64g |
|
2618*
|
1908
|
| to 7: |
621 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
32,37g |
|
9,32g |
|
-
|
-
|
| ti 5: |
502 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
28,79g |
|
5,22g |
|
-
|
-
|
| ma 4: |
398 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
16,90g |
|
4,90g |
|
-
|
-
|
| pe 1: |
291 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
22,50g |
|
10,60g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
770 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
46,20g |
|
14,63g |
|
-
|
-
|
| ma 28: |
378 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
32,14g |
|
1,91g |
|
-
|
-
|
| ti 22: |
530 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
41,45g |
|
0,42g |
|
-
|
-
|
| ma 21: |
674 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
53,15g |
|
9,31g |
|
-
|
-
|
|
|
