Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 11: |
1867 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
101,81g |
|
120,61g |
|
122,00g |
|
-
|
-
|
| ma 10: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
81,04g |
|
81,77g |
|
-
|
-
|
| su 9: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
72,51g |
|
127,98g |
|
-
|
-
|
| la 8: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
75,92g |
|
183,73g |
|
-
|
-
|
| pe 7: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,63g |
|
90,95g |
|
152,39g |
|
-
|
-
|
| to 6: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
104,90g |
|
97,10g |
|
-
|
-
|
| ke 5: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
107,17g |
|
101,19g |
|
-
|
-
|
| ti 4: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
108,92g |
|
85,12g |
|
-
|
-
|
| ma 3: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
107,18g |
|
75,15g |
|
107,49g |
|
-
|
-
|
| su 2: |
1896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
110,40g |
|
74,41g |
|
154,47g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
31,46g |
|
12,12g |
|
-
|
-
|
| ke 3: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
125,77g |
|
115,84g |
|
29,65g |
|
-
|
-
|
| ti 2: |
1907 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
138,01g |
|
72,75g |
|
91,54g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
91,69g |
|
29,40g |
|
-
|
-
|
| su 20: |
457 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
24,20g |
|
17,34g |
|
-
|
-
|
| ke 16: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
13,12g |
|
4,85g |
|
-
|
-
|
| ti 15: |
1107 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
91,64g |
|
56,60g |
|
13,25g |
|
-
|
-
|
| ma 14: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
143,78g |
|
126,60g |
|
14,89g |
|
-
|
-
|
| to 10: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
18,89g |
|
1,32g |
|
-
|
-
|
| ke 9: |
446 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
23,41g |
|
6,87g |
|
-
|
-
|
|
|
