Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
su 25: |
259 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
21,95g |
|
8,72g |
|
-
|
-
|
su 4: |
-
|
-
|
|
2085*
|
-
|
pe 2: |
-
|
-
|
|
1780*
|
-
|
syyskuu 2023 |
pe 29: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
39,15g |
|
140,62g |
|
-
|
-
|
to 28: |
1695 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
53,88g |
|
155,65g |
|
-
|
-
|
ke 27: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
40,72g |
|
202,61g |
|
-
|
-
|
ti 26: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
32,58g |
|
176,59g |
|
-
|
-
|
ma 25: |
1908 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
76,08g |
|
243,16g |
|
-
|
-
|
pe 22: |
1514 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
88,56g |
|
119,25g |
|
-
|
-
|
to 21: |
1595 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
57,22g |
|
174,60g |
|
1654*
|
59
|
ke 20: |
1500 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
41,35g |
|
186,36g |
|
-
|
-
|
ti 19: |
1461 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
48,25g |
|
218,25g |
|
-
|
-
|
ma 18: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
52,28g |
|
177,04g |
|
-
|
-
|
su 17: |
3102 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
112,09g |
|
64,44g |
|
449,38g |
|
-
|
-
|
la 16: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
42,35g |
|
145,32g |
|
-
|
-
|
pe 15: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
51,73g |
|
122,16g |
|
-
|
-
|
to 14: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
34,38g |
|
138,80g |
|
-
|
-
|
ma 11: |
1916 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
126,03g |
|
180,66g |
|
1730*
|
186
|
su 10: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
28,82g |
|
158,19g |
|
-
|
-
|
la 9: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
28,98g |
|
141,79g |
|
-
|
-
|
pe 8: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
27,83g |
|
201,77g |
|
-
|
-
|
to 7: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
81,00g |
|
149,50g |
|
-
|
-
|
|
|