Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 15: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
10,70g |
|
61,90g |
|
656*
|
 244
|
| ti 14: |
-
|
-
|
|
2120*
|
-
|
| ma 13: |
-
|
-
|
|
1949*
|
-
|
| su 12: |
-
|
-
|
|
1936*
|
-
|
| la 11: |
-
|
-
|
|
1934*
|
-
|
| pe 10: |
-
|
-
|
|
1938*
|
-
|
| to 9: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
5,58g |
|
34,20g |
|
2081*
|
1780
|
| ke 8: |
-
|
-
|
|
1966*
|
-
|
| ti 7: |
247 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
11,73g |
|
0,34g |
|
1952*
|
1705
|
| ma 6: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
15,50g |
|
57,20g |
|
2040*
|
1592
|
| su 5: |
-
|
-
|
|
1879*
|
-
|
| la 4: |
-
|
-
|
|
1913*
|
-
|
| pe 3: |
-
|
-
|
|
1868*
|
-
|
| to 2: |
-
|
-
|
|
1997*
|
-
|
| ke 1: |
-
|
-
|
|
2006*
|
-
|
| huhtikuu 2019 |
| ti 30: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
45,06g |
|
185,07g |
|
2037*
|
719
|
| ma 29: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
30,25g |
|
154,01g |
|
1975*
|
905
|
| su 28: |
-
|
-
|
|
1866*
|
-
|
| la 27: |
-
|
-
|
|
1902*
|
-
|
| pe 26: |
-
|
-
|
|
1932*
|
-
|
|
|
