Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
574 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
43,12g |
|
39,06g |
|
-
|
-
|
| ti 23: |
1111 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
72,39g |
|
124,25g |
|
-
|
-
|
| ma 22: |
1304 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
97,44g |
|
114,35g |
|
-
|
-
|
| su 21: |
958 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
43,53g |
|
99,75g |
|
-
|
-
|
| la 20: |
1260 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
94,61g |
|
129,71g |
|
-
|
-
|
| pe 19: |
978 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
79,12g |
|
92,74g |
|
-
|
-
|
| to 18: |
1447 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
129,27g |
|
153,26g |
|
-
|
-
|
| ke 17: |
1497 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
133,02g |
|
124,76g |
|
-
|
-
|
| ti 16: |
1558 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
129,30g |
|
127,46g |
|
-
|
-
|
| ma 15: |
1154 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
113,32g |
|
71,73g |
|
-
|
-
|
| su 14: |
1348 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
121,29g |
|
135,75g |
|
-
|
-
|
| la 13: |
1112 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
117,51g |
|
104,11g |
|
-
|
-
|
| pe 12: |
1285 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
109,14g |
|
90,49g |
|
-
|
-
|
| to 11: |
1321 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
96,00g |
|
131,20g |
|
-
|
-
|
| ke 10: |
1142 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
115,23g |
|
65,28g |
|
-
|
-
|
| ti 9: |
1580 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
143,07g |
|
108,13g |
|
-
|
-
|
| ma 8: |
1414 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
120,43g |
|
136,31g |
|
-
|
-
|
| su 7: |
1406 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
113,34g |
|
130,39g |
|
-
|
-
|
| la 6: |
1514 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
133,84g |
|
132,97g |
|
-
|
-
|
| pe 5: |
1463 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
124,81g |
|
133,25g |
|
-
|
-
|
|
|
