Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 21: |
287 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
2,19g |
|
75,45g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
40,00g |
|
101,50g |
|
-
|
-
|
| ti 23: |
403 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
7,26g |
|
91,61g |
|
-
|
-
|
| ti 16: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
29,01g |
|
115,40g |
|
-
|
-
|
| kesäkuu 2019 |
| su 2: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
2,74g |
|
16,28g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
54,02g |
|
72,46g |
|
-
|
-
|
| la 25: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| to 16: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
47,87g |
|
40,07g |
|
-
|
-
|
| ke 15: |
1198 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
61,87g |
|
103,06g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 22: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
8,63g |
|
40,66g |
|
-
|
-
|
| to 18: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
58,69g |
|
125,74g |
|
-
|
-
|
| ti 16: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
30,00g |
|
108,00g |
|
-
|
-
|
| pe 5: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
49,35g |
|
51,64g |
|
-
|
-
|
| ke 3: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
28,07g |
|
94,29g |
|
-
|
-
|
| ma 1: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
72,65g |
|
127,11g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
1063 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
52,87g |
|
61,23g |
|
-
|
-
|
| to 28: |
2244 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
102,19g |
|
79,87g |
|
254,60g |
|
-
|
-
|
| ke 27: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,49g |
|
87,49g |
|
119,56g |
|
-
|
-
|
| ti 26: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,86g |
|
74,03g |
|
83,02g |
|
-
|
-
|
| ma 25: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,01g |
|
69,79g |
|
202,55g |
|
-
|
-
|
|
|
