Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| su 16: |
187 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
21,48g |
|
11,57g |
|
-
|
-
|
| ke 12: |
1335 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
92,45g |
|
131,87g |
|
-
|
-
|
| ma 3: |
278 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
30,59g |
|
23,29g |
|
-
|
-
|
| su 2: |
677 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
89,81g |
|
40,25g |
|
-
|
-
|
| la 1: |
243 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
30,28g |
|
11,29g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
1125 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
113,46g |
|
105,06g |
|
-
|
-
|
| su 26: |
1330 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
88,39g |
|
66,86g |
|
-
|
-
|
| la 25: |
1148 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
84,35g |
|
117,88g |
|
-
|
-
|
| pe 24: |
693 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
64,63g |
|
58,80g |
|
-
|
-
|
| to 23: |
787 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
98,88g |
|
42,58g |
|
-
|
-
|
| ke 22: |
454 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
60,69g |
|
16,52g |
|
-
|
-
|
| to 9: |
501 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
44,12g |
|
50,81g |
|
-
|
-
|
| ke 8: |
494 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
44,89g |
|
40,48g |
|
-
|
-
|
| su 5: |
513 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
62,51g |
|
34,96g |
|
-
|
-
|
| la 4: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
10,72g |
|
16,82g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 19: |
580 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
28,59g |
|
51,23g |
|
-
|
-
|
| to 18: |
550 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
43,43g |
|
40,26g |
|
-
|
-
|
| ke 17: |
483 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
42,87g |
|
35,59g |
|
-
|
-
|
| maaliskuu 2019 |
| la 9: |
273 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
12,28g |
|
25,00g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
1405 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
124,53g |
|
94,03g |
|
-
|
-
|
|
|
