Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| pe 25: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
12,70g |
|
81,60g |
|
-
|
-
|
| ti 22: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
35,90g |
|
228,93g |
|
-
|
-
|
| ma 21: |
2182 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
54,57g |
|
297,38g |
|
-
|
-
|
| syyskuu 2019 |
| su 22: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
52,32g |
|
220,14g |
|
-
|
-
|
| ma 16: |
1329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
36,17g |
|
151,92g |
|
-
|
-
|
| to 5: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
30,53g |
|
147,06g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1809 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
56,28g |
|
232,44g |
|
-
|
-
|
| pe 30: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
18,89g |
|
127,86g |
|
-
|
-
|
| to 29: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
50,51g |
|
334,79g |
|
-
|
-
|
| pe 23: |
1150 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
34,34g |
|
135,69g |
|
-
|
-
|
| to 22: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,99g |
|
42,02g |
|
198,25g |
|
-
|
-
|
| ke 21: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
64,30g |
|
226,67g |
|
-
|
-
|
| ti 20: |
1754 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,09g |
|
51,91g |
|
203,91g |
|
-
|
-
|
| ma 19: |
1745 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,26g |
|
44,46g |
|
197,46g |
|
-
|
-
|
| su 18: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
52,68g |
|
189,08g |
|
-
|
-
|
| la 17: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
49,33g |
|
240,65g |
|
-
|
-
|
| pe 16: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
52,13g |
|
194,38g |
|
-
|
-
|
| to 15: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
51,85g |
|
220,59g |
|
-
|
-
|
| ke 14: |
1759 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,52g |
|
52,59g |
|
172,79g |
|
-
|
-
|
| ti 13: |
2637 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
162,89g |
|
79,64g |
|
221,66g |
|
-
|
-
|
|
|
